Archive for the ‘Self Help’ Category

What Every Parent Should Know

Monday, September 1st, 2008
parenting
Adam Henley asked:


Being a parent is the most wonderful experience in the world but at times it can prove to be the most challenging as well. No matter how much you prepare and anticipate there will be many situations that will take you by surprise.

Recognizing That You Need Help

One of the most important things is to recognize that you need help; most parents have the impressions that they are always right or that they are in control of the situation and find out the hard way that that was not the case. Most of us like to think that we do a great job at being a parent and therefore do not need parenting help. However, you don’t always need parenting help because you are not good at being a parent but also because you want to understand your child better.

Today we have many issues to address and deal with at one time, which in turn can become stressful for both yourself and your child in the long run. While you may be having marital, financial, emotional issues your child may be dealing with his/her equivalent problems, which can create a clash.

If you are in such a situation or to avoid getting there try and address these issues with special institutions that provide parenting help. These institutions are made available both online and locally where you live.

Other Situations That May Need Parenting Help

Parenting help may be needed especially if your child is practicing a dangerous habit such as smoking, drinking or worse, the use of drugs. In such situations professionals should be approached as soon as possible. While the habit of smoking and drinking can be discussed with your child before it gets out of hand, the one of using drugs usually needs help right away as any delay can prove fatal for your child.

Parenting help will provide you and your child with support in these situations because it will be hard on both therefore, do not hesitate to approach for help and save the day before it is too late.

Where To Look For Parental Help

Internet is the best place to look for parental help; here you will get a large number of sites and courses, which will help the parents as well as the children on many levels. Parental help does not only provide assistance in critical situations but also on everyday matters, where some parents may seek a better way to deal with situations.

Parental help will provide you with knowledge on how to approach and deal with good and bad situations alike so, look it up today and become a better parent.



Michael

Are you Performing Within your Own Purpose or Under your Parents’ Passion?

Sunday, August 3rd, 2008
parenting
Niquenya D. Fulbright, Life Coach asked:


One of the primary complaints I hear from my coaching clients is that they are unhappy in their professions. Too often, after further exploration of the source of this unhappiness, it is revealed that these individuals did not pursue their current career paths by their own conscious choice but rather to appease their parents. It seems that parental influence plays a major role in whether or not one is capable of pursuing their dreams.

This is not a phenomenon unique to life coaching clients. My mother, an esthetics and cosmetology instructor, is often surprised by the varying backgrounds that make up her class compositions. She ponders why at least half of her students possess experience and post-doctoral degrees in the fields of Computer Science, Healthcare or Law and yet are so eager to start up vocational training in the beauty field. The answer is almost always the same; the parents are to blame.

Socioeconomic concerns make it easy for parents to reinforce traditionally accepted ideals of success. Your parents want the best for you and so offer up strong advice in regards to your future. From the time we are first conceived, our parents begin to map out our lives. They dream about the people we will become and they set certain expectations on how we will fulfill those dreams. Then as we grow, our parents teach us the values and belief systems they hope will be instrumental in pushing us toward achieving success. The problem with this well-meaning effort is that success may have a different definition for you than for your parents.

How you define success is a very personal journey. While societal norms may define success in terms of monetary gain and glorified professions such as doctor, lawyer, or IT professional; one can choose to define success as simply having a healthy family. For the purpose of this article, I define success as what makes you feel fulfilled or happy.

Success, by this definition, can only be attained if one is walking within their own purpose. This means that you must set aside parental influences to tap into what your unique strengths and desires are. Go on a journey of self-discovery and explore the possibilities within your distinct purpose. Never mind how passionate your parents’ dreams are for your future. You must embrace your own destiny by deciding your path based upon your individual success definition.

Don’t beat yourself up if it has taken you 20 years to realize that you are not doing what you truly love with your life. It is never too late to go on the exploratory journey to self-discovery. The hardest step is to decide to start performing within your own purpose rather than under the cloud of your parents’ passion.



Megan

Help for Parents With Addicted Children

Wednesday, June 11th, 2008
parenting
Ken P, Scot B., Bob T. asked:


Help for Parents with Addicted Children

Are you enabling your Child to continue in the Addiction Process?

Addiction to drugs and alcohol among our children covers the entire social and economic spectrum in our society. Many ascribe addiction to poor parenting, however while poor parenting can contribute to the addiction problem, good parenting does not prevent it. Some families have one addicted child while their other children, living in the same environment, do not become addicts. So whether you are certain your son or daughter is not addicted, suspect they may be addicted or know that they are addicted, you may want to read more of this article. You will find help on recognizing addiction, learning what you may be doing to enable it and what you can do to help your son or daughter and to help yourself deal with it.

Recognizing Addiction in Your Son or Daughter

Parents are often the last to recognize addiction in their children. Studies have shown that about 4% of parents of 9 to 11 year olds believe their child may have used drugs while about 25% of these children admit to doing so. There are several reasons for this. The children get very good at hiding alcohol and drug use from their parents while parents do not want to believe it to be possible. In addition, there is a judgmental attitude that drug and alcohol use is the result of poor parenting so parents deny the problem even in the face of strong evidence to the contrary. Here are some questions to help you determine if your son or daughter has the disease of addiction.

1. Do you have relatives on either or both sides of your family who are addicted? Genetics plays a large role and sometimes the disease skips a generation or two.

2. Have you found evidence of drug use in your home such as marijuana joints, empty liquor containers (either theirs or yours) or drug paraphernalia? Children will go to great lengths to hide alcohol and drug use from parents, so if they are leaving evidence this is an indication they have lost control of their use.

3. Have you seen a major change in behavior such as grooming habits, loss of interest in family activities, studying habits, withdrawing, depression, new friends, belligerence, extreme defensiveness, etc.?

4. Has your son or daughter gotten a MIP or DUI, been charged with shoplifting or theft?

5. Do they tell you that they are not affected by drinking alcohol or can drink more than their peers? This usually is perceived as good thing by an addict but actually indicates they have developed a high tolerance because of excessive use.

6. Have you seen burns on their fingers or lips, needle marks, or sores on their nose and face?

7. Has your son or daughter lost weight or developed a poor appetite?

8. Do they have money problems and refuse to explain how it is being spent?

Hopefully these questions will help you decide whether there is a problem or not. If you believe there is, you must begin by understanding what is and is not enabling behavior and how to avoid it.

Are You Enabling Your Child in the Addiction Process?

If you are like most parents, your initial response to addiction in a child is “We are going to fix this problem?” The common initial thoughts of parents faced with an addicted child will include, I’m going to punish my child, or I’ll lecture him about the problems with doing drugs or alcohol, or I’ll ground him until he is 30!! However, these attitudes probably will do little to alleviate the problem. Instead they probably increase the desire in your child to abuse substances. This approach, among many others that keep the addiction process going, is called “Enabling Behavior”. After attending Al Anon meetings for a while, it becomes easier to make the distinction between what is enabling behavior and what is helping behavior. You will intuitively know how to handle situations which used to baffle you. The following story illustrates the point.

As fathers, when our kids…even our adult kids, get into life threatening situations, sometimes it is just not possible to say “detach with love” and walk away…at least it wasn’t for me.

My alcoholic ex-wife actually schooled our oldest son with her addiction to wine. She created her own “drinking buddy,” and, because he was 17 and in the midst of those rebellious “dad’s an idiot” times, she won real favor with him by encouraging this “adult behavior.”

By the time he was 18, his mother and I had separated, so, with me out of the house, this boy really “took over the house.”

One night after work I received a panicky call from our youngest son. His older brother had beaten him up and threatened to kill him in a drunken rage. The boy was sobbing.

I had to do something. But before I did, I called my sponsor, who also had a son about my son’s age, and had successfully gotten him into treatment. My sponsor added a compassionate but detached good sound mind to my panic. Together we worked out a plan where I called the DA’s office first, found out that the older son could be charged with a misdemeanor and arrested. Then, when I confronted the boy I had a strong arrow in my quiver.

I used what we call in the program the “broken record” technique. I just repeated over and over the same message to him in the face of his bluster. It went something like this:

“I understand, but I want you to know that I have this option, and if there is any harm done, or even another threat of harm, I will have you arrested.”

Guess what? After I drove over and picked up his brother and got him to safety I called the older brother back. He was looking through the newspaper trying to find a job so that he could leave the house. But we never had another threat of violence against his younger brother. So how did this all end?

Well, my oldest son went through his various adventures, hit a bottom, came into AA, and started his recovery. He married a talented woman who became a nurse, went back to school, received his GED, then went on to a state-operated college and graduated Summa Cum Laude. He has made me a Grandfather twice over, and at this moment serving as a phenomenal teacher.

After my divorce from his mother, his younger brother moved in with my new Al-Anon wife and me. After a difficult period with counseling for four years, and some tragedy, he graduated from a state-operated college, and then found Al-Anon. That led to a great sponsor, professional counseling, his finding his own church and his deciding that he wanted to enter the ministry. He graduated went back to school, graduated from divinity school, and now, after a long stint as an associate pastor, has his own church.

A huge thank you to Al-Anon, Darrell my Al Anon sponsor, my new life with this incredible wife, my fantastic sons, and God.

What you can do to help yourself and to help your son or daughter

Prior to making any hasty decisions after learning your child is addicted, it would be beneficial to remember that we are ill equipped to deal with numerous issues that are involved in addiction. You need to get your child help either through a 12 step support group, professional addiction counselor or both. Along with your child’s recovery, you need to seek assistance in dealing with the pain, uncertainty, fear and insanity that are normal for parents of addicted children. The first healthy thought you should engage is that you did not cause the addiction, you can’t cure the addiction and you can’t control the addiction.

Some specific things you can do:

1. Focus on creating a healthy emotional atmosphere in your home. Resist the urge to yell by focusing on saying what you mean, mean what you say but don’t say it mean.

2. Focus on you and not your child. Your and his recovery will be better. Only seek to control yourself rather than your child.

3. It is important for both parents to work together by setting boundaries that define what will and will not be allowed in your home along with the consequences of behavior that is not allowed.

4. Be patient and don’t resent the method of recovery. Recovery of the addict may or may not materialize and chances are that if recovery does occur it will not be a result of what you did rather it will be the result of another addict doing 12 step work in carrying the message of experience, strength and hope to fellow addicts.

5. Keep a sense of humor and gratitude. These help when dealing with crisis.

6. Remember that your child has a higher power. Fortunately, you are not it because you are powerless over the disease of addiction. This frees you up to focus on you and your recovery.

7. Maintain hope that things can get better. This hope will keep you sane and help you with your responsibilities.

8. Do attend a 12 step recovery program for co-dependents and do get a sponsor. You will find out that you are not alone and that there is help.

Okay, so this is not the way you thought the family history would unfold when your child was born. Resentment, shame and anger are probably consuming your thoughts when you see your child. By following the steps outlined above, however, and making a commitment to the recovery process for yourself, you will find serenity, joy and freedom whether your child’s addiction continues or not. Often, the child also gets into recovery after they see the changes in your behavior. Addiction resulting in recovery may be the impetus to get your life restarted and refocused on the things that truly matter such as service to others, compassion, acceptance and honesty.



Steve